Beat Anxiety and Boost Your Mood with Massage Therapy14 September 2020
The majority of us will experience stress and anxiety from time to time. Some will experience mild symptoms, while others could truly suffer. From extremely tense muscles to insomnia, there are a number of physical impacts of these feelings. An alternative therapy for stress and anxiety is massage! Still, can a massage make a difference for anxiety sufferers? What effects might you notice if you have a massage for anxiety and stress-related issues? Let’s take a look at some of the reasons why massage often produces amazing results.
What Advantages Does a Massage for Anxiety Have to Offer?
A massage for anxiety is intended to enable your body to relax on both a physical and a mental level. Whether you are looking for stress relief, or if you have been hoping to reduce muscular tension, there is no doubt that you will experience beneficial results from a massage.
While feelings of stress and anxiety are actually part of the human condition, we need to keep in mind that they can quickly overtake our daily lives if left unchecked. This may lead to tense muscles, headaches, shortness of breath, or even more serious conditions such as high blood pressure or obesity. A professional massage for anxiety has been specifically developed to help alleviate such negative symptoms and to restore your body back to its normal balance (known as homeostasis).
Are There Different Types of Massages for Anxiety?
A massage for anxiety can be provided in several forms. This will depend upon the physical state of your muscles, your perceived level of pain, and what you are ultimately hoping to achieve. Some common variations of a massage for anxiety include:
– Deep tissue massages
– Sports massages
– Shiatsu (a form of acupressure based on traditional Asian medicine)
Of course, it is always wise to speak with a professional massage therapist. We will be able to offer advice and guidance on the best type of massage for your individual needs.
Massage Therapy in Ipswich: Achieving a Mental and Physical Equilibrium
A massage for anxiety can provide calming feelings, promote sound sleep and help to reduce the production of stress-related hormones such as cortisol. In the same respect, a massage will help to relax tense muscles, increase circulation throughout the body, reduce inflammation, and enhance your flexibility. There is a huge number of benefits for both your physical and mental wellbeing.
However, it is still up to you to take the first step down the road to recovery. Our team at The Wellness Sanctuary specialises in massages for anxiety; particularly Swedish massages. Have you grown tired of dealing with stress? Are you desperately searching for some form of anxiety relief? If so, we are only a phone call away. Please contact us to schedule an appointment so that you can begin to enjoy life once again!