Can Massage Help Relieve Sciatica Pain?22 February 2021
Sciatica pain can be intrusive and disruptive for those who are dealing with it. Irritation or compression of the sciatic nerve, found in the lower back, is what causes this pain. Firstly, this pain is felt as it radiates downward from the back. From here, it can pass through the buttocks and finally, down the front or back of the thighs and lower leg. Generally, this pain affects only one leg, but it can affect both; sometimes numbness will follow.
Posture is often a factor in sciatic pain, as it can flare up whilst you are sitting, standing or bending the spine. This can make work uncomfortable; but there are ways to relieve the pain. A massage for sciatica pain is one way to reduce the symptoms of this uncomfortable condition.
Therapeutic Massages for Sciatica Pain
The sciatic nerve is often triggered by pressure from another part of the body that is pinching or irritating it. This is where a massage for sciatica pain can help. The nerves that emanate this pain lie deep inside the muscle tissue. It is these deep muscles that often apply pressure to the sciatic nerve. As well as this, they can form tight nodules that create painful trigger points.
This is what makes a deep tissue massage such an effective treatment for sciatica pain. It targets tight areas that are deep into the muscle.
The therapeutic techniques of massage can help loosen, stretch and lengthen these deep muscles. The application of massage to lower back and thigh muscles will make them less likely to trigger pain or irritate nerves. At the same time, it can improve general function in the legs.
A massage for sciatica pain will also greatly improve circulation in the back and legs. The hands-on techniques of massage will stimulate your blood vessels deep into the tissue. This improved circulation will get oxygen and nutrients to areas of soreness, aiding the healing process.
As well as this, a deep tissue massage can also relieve stress, and is a completely natural treatment. All in all, a massage will relieve pain whilst giving you time to relax and enjoy some “me time”.
Relaxation and Relief at The Wellness Sanctuary
It’s clear that there are many benefits to deep tissue massage. The combination of pain relief and relaxation can help get you feeling like yourself again. With effective relief from sciatica pain, you’ll be able to get back to working and relaxing in peace. But, to get the best results from a massage for sciatica pain, you will want to work with a professional, fully-qualified massage therapist.
This is where The Wellness Sanctuary can help, thanks to our qualified massage experts and wide array of holistic massage treatments available. The Wellness Sanctuary provide a range of targeted massages with techniques tailored to your particular needs. Contact us today to find out more.