Our Blog
Keep up to date with all of the latest beauty blogs & massage news from team at The Wellness Sanctuary, Needham Market.
Spring Skincare Routines for Different Skin Types
Spring Skincare Routines for Different Skin Types As the chill of winter gives way to the warmth of spring, our skin undergoes significant changes. The shift in temperature, increased humidity,
3 July 2026
Clean Your Skin: How a Professional Facial Can Reset Your Glow
Clean Your Skin: How a Professional Facial Can Reset Your Glow Summer is the season of sunshine, outdoor adventures, and, unfortunately, skin challenges. As temperatures rise, our skin faces a
2 July 2026
Massage for Desk Workers: Undoing the Damage of 9-to-5
If most of your day happens in front of a screen, whether you’re at home, in an office, or deep in the tech grind, your body is quietly paying the bill. Tight traps, achy
6 April 2026
Prenatal vs Postnatal Massage: What’s the Difference?
Prenatal vs Postnatal Massage: What’s the Difference? Pregnancy. Early motherhood. Amazing, exhausting, joyful, painful… sometimes all at once. Honestly, it’s a lot. Your body changes in ways you never
24 March 2026
The Role of Aromatherapy in Massage: Scents That Heal
The Role of Aromatherapy in Massage: Scents That Heal Aromatherapy massage is an increasingly popular holistic therapy that combines the soothing power of touch with the therapeutic properties of essential
16 January 2026
The Connection Between Massage and Gut Health
The Connection Between Massage and Gut Health For wellness seekers and individuals living with digestive issues, the link between massage therapy and gut health is both fascinating and empowering. Understanding
10 December 2025
How Often Should You Get a Massage? A Guide for Different Lifestyles
How Often Should You Get a Massage? A Guide for Different Lifestyles A massage isn’t just a treat; it’s something that can really support your body and mind over time.
1 September 2025
Fibromyalgia and Massage: The Benefits
Fibromyalgia and Massage: The Benefits Fibromyalgia is a musculoskeletal disorder causing pain and fatigue in the muscles and fibrous tissues all over the body. The condition maintains a low profile,
29 March 2022
What is a Traditional Indian Head Massage?
What is a Traditional Indian Head Massage? Are you feeling tense or having headaches often? Do you suffer from jaw aches, eye strain, lack of sleep, or feelings of stress
2 March 2022
Why You Need a Swedish Body Massage
Why You Need a Swedish Body Massage Swedish body massage is one of the most popular massage therapies. Over in Sweden, they simply call it ‘classic massage’. But what is
4 June 2021
