Beat Anxiety and Boost Your Mood with Massage Therapy

The majority of us will experience stress and anxiety from time to time. Some will experience mild symptoms, while others could truly suffer. From extremely tense muscles to insomnia, there are a number of physical impacts of these feelings. An alternative therapy for stress and anxiety is massage! Still, can a massage make a difference for anxiety sufferers? What effects might you notice if you have a massage for anxiety and stress-related issues? Let’s take a look at some of the reasons why massage often produces amazing results.

What Advantages Does a Massage for Anxiety Have to Offer?

A massage for anxiety is intended to enable your body to relax on both a physical and a mental level. Whether you are looking for stress relief, or if you have been hoping to reduce muscular tension, there is no doubt that you will experience beneficial results from a massage.

While feelings of stress and anxiety are actually part of the human condition, we need to keep in mind that they can quickly overtake our daily lives if left unchecked. This may lead to tense muscles, headaches, shortness of breath, or even more serious conditions such as high blood pressure or obesity. A professional massage for anxiety has been specifically developed to help alleviate such negative symptoms and to restore your body back to its normal balance (known as homeostasis).

Are There Different Types of Massages for Anxiety?

A massage for anxiety can be provided in several forms. This will depend upon the physical state of your muscles, your perceived level of pain, and what you are ultimately hoping to achieve. Some common variations of a massage for anxiety include:

– Deep tissue massages
– Sports massages
– Shiatsu (a form of acupressure based on traditional Asian medicine)

Of course, it is always wise to speak with a professional massage therapist. We will be able to offer advice and guidance on the best type of massage for your individual needs.

Massage Therapy in Ipswich: Achieving a Mental and Physical Equilibrium

A massage for anxiety can provide calming feelings, promote sound sleep and help to reduce the production of stress-related hormones such as cortisol. In the same respect, a massage will help to relax tense muscles, increase circulation throughout the body, reduce inflammation, and enhance your flexibility. There are a huge number of benefits for both your physical and mental wellbeing.

However, it is still up to you to take the first step down the road to recovery. Our team at The Wellness Sanctuary specialises in massages for anxiety; particularly Swedish massages. Have you grown tired of dealing with stress? Are you desperately searching for some form of anxiety relief? If so, we are only a phone call away. Please contact us to schedule an appointment so that you can begin to enjoy life once again!

The Benefits of Massage Therapy: Why you should have a weekly massage

The initial thought of having a weekly massage might sound somewhat indulgent, but if you are looking to lead a healthier lifestyle for your body and mind, regular massage can significantly boost your wellbeing. Although an annual or biannual massage will be relaxing, it won’t be able to undo a lifetime of muscle tension. A weekly Swedish or Sports Massage will help your muscle tissues maintain their elasticity, promoting good blood and lymphatic circulation to keep muscles healthy and remove toxins.

At The Wellness Sanctuary, we have a wide range of clients from all kinds of backgrounds. Whether it’s professional or semi-professional athletes, office workers or working mums, our professionally trained therapists tailor their massages to focus on our clients’ problem areas. Not only does this provide physical benefits, easing everyday aches and pains, it also improves mental wellbeing, helping individuals to better cope with stress and anxiety.

Our sanctuary’s owner, Zoe Overton is a Level 5 Qualified Sports Therapist, with almost a decade of professional expertise. Although Zoe and her team are specialists in advanced sports massage and deep tissue bodywork, it would be unrealistic to expect us to solve your ailments within one session. A regular weekly or biweekly massage at The Wellness Sanctuary is highly recommended for those who can relate to the following:

• You’re experiencing chronic muscle or joint pain
  If you suffer from acute inflammation of your muscles, perhaps due to overuse or a muscular/joint condition, massage can help to alleviate those unwanted aches and pains. A 2006 study by the Group Health Research Institute found that one-in-three patients that received weekly massages over a 10-week period found it improved their back pain. That’s compared with just one-in-25 people who continued with their usual back pain care.
• You suffer with regular headaches
  Regular massage therapies can focus on stimulating the pressure receptors at the top of your neck, helping to improve activity within the vagus nerve. This is scientifically proven to minimise the regularity of cluster headaches and crippling migraines.
• You have a very stressful job
  We regularly help those in high-powered or intense professions to de-stress with soothing and relaxing massage therapies. The combination of calming oils and deep tissue bodywork techniques in one of our tranquil treatment rooms helps to increase levels of serotonin, improving your mood and ability to unwind.
• You suffer from insomnia
  Speaking of serotonin, regular massage that promotes increased levels of serotonin can also help those who suffer intermittent or prolonged periods of insomnia. This condition has been linked to a lack of this snooze-worthy chemical.
• You have a strict workout or training regime
  If you play sport weekly or work out at the gym multiple times a week, regular sports massage can accelerate the recovery of tired muscles. Massage can accelerate the traffic of pluripotent stem cells to problem areas, with the ability to reproduce tissues and cells needed to repair muscles fast.

Interested in our remedial and sports massage therapies? If you live in the Ipswich or Stowmarket area, we’re just a short drive away, with same-day and evening appointments available, pending availability. Take your first step to recovery today by calling 01449 523032 or drop us a line using our online enquiry form.

First-time customers will receive a £10 discount on all 1 hour massage treatments.